菠萝咕咾肉(鸡肉版)
菠萝咕咾肉(鸡肉版)https://s1.cdn.jiaonizuocai.com/caipu/202004/0318/031854004021.jpg/NjAwX2MyXzQwMA.webp食材用料
鸡胸肉 250克
菠萝 150克相克食物
青尖椒 1个
红尖椒 1个
鸡蛋 1个相克食物
玉米淀粉 50克
食用油 适量
腌肉材料: 用量
料酒 1勺
胡椒粉 少许
盐 少许
五香粉 少许
酱汁材料: 用量
生抽 1勺
醋 1勺相克食物
番茄酱 2勺相克食物
白糖 1勺相克食物
淀粉 1茶匙
水 小半碗
菠萝咕咾肉(鸡肉版)的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743255687.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好材料
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743259161.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.鸡胸肉洗净切成小块,加入料酒、胡椒粉、盐、五香粉,抓匀腌制备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743263476.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.菠萝切小块,先切菠萝,免得沾上别的味道,青红椒去籽洗净切成小块
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743268421.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.取一个小碗:加入生抽1勺,醋1勺,番茄酱2勺,白糖1勺,淀粉1茶匙,水小半碗,调成酱汁备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743272711.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.将腌制好的鸡肉打入鸡蛋,搅拌均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743277243.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.加入玉米淀粉
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743282686.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.淀粉不要一次全下,边加入边搅拌,直至面糊可挂上鸡肉上即可
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743287070.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.锅中倒入适量的食用油烧至7成热时,放入鸡块,中小火炸至淡黄色
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743291287.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.捞出控油
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743297453.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.等锅中油温再次升高时,放入复炸至金黄色
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743302577.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.捞出控油备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743306937.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.原锅留底油,倒入刚才调好的酱汁,烧至浓稠
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/03174331776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.加入菠萝、青红椒
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743317328.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.加入炸好的鸡块
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743321132.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.翻炒至青红椒断生即可
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743327875.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp16.成品图
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/0317/031743248294.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp17.图二
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/0317/031743335574.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp18.图三
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